bbodies3Feb 19, 20201 minDance Prevents Memory Loss and Improves Brain Function!Dance, because it incorporates exercise and learning has a positive effect on the brain . In a recent study participants were involved in...
bbodies3Feb 19, 20201 minSTRENGTH TRAINING...THE FOUNTAIN OF YOUTH!Strength Training is vital to prevent loss of muscle mass and bone density as we age...you're reversing aging Lifting weights are not...