Summer Fitness Classes for ages 11-14
__________________________________________________________
Dancenergy 90 min.
Dance & Fitness tie the knot!  Easy to follow cardio dance moves combined with body weight strength training and Pilates for a fun, full body workout.
Monday & Thursday 3:30pm Wednesday 5:00pm

Circuit Training 90 min.
Moving from one exercise to the next with little rest in between,This full body workout is designed to increase strength, muscular endurance, agility and coordination. Stretching is also emphasized to increase flexibility.
Monday 6:00pm  Wednesday 3:30pm Tuesday 4:00pm

All Classes taught by NSCA & AFAA certified trainers.

2-weeks same class sign up required
JULY 9th-12th & 16th-19th   JULY 23rd-26th & JULY 30th-AUGUST 2nd
AUGUST 20th-23rd & AUGUST 27th-30th

Prices below based on 2 week session.
1 class per wk-$80    2 classes per wk-$145   
3 classes per wk $215   4 classes per wk-$285
15% SIBLING DISCOUNT

Please Register by contacting Tammie Donnelly by text 973 568-2810

or Email: balancedbodies3@aol.com

CLASS SCHEDULE

#1 Cardio Step – (all levels) What’s old is new again! Move up, over and around an adjustable step to a pumped up soundtrack for an intense cardio workout.

FRIDAY 8:30am

 #2 Cardio Jazz Funk – (int-adv) A fusion of Hip Hop, Jazz and Latin, this fierce cardio dance class is a non-stop party…get ready to SWEAT!!! TUES & THUR 9:30am

 #3 Cardio Dance 101 – (beg/int) Get out of your comfort zone and Into the groove with this fun and funky cardio dance class. The same choreography as the advanced class but we slow it way down!  

THURS 10:30 

#4 Yoga/Pilates fusion - (all levels) A soulful hour with a mix of strength and stretch movement flowing seamlessly to the rhythm of jazz & R&B. WED 10:30am 

 #5  Pre-teen Dancefit (ages 9-12) 
 Easy to follow Hip hop dance mixed with cardio and strength moves for a fun and effective workout!  THURS 3:30


#6 Strength Training for Women - (all levels) Small group training session limited to 6 ppl. TUES & THUR 8:30am           

 #71/2 hr Ab Lab THUR 10:30AM  


#8 Weight Training  for Teens

SATURDAY 12:30

 RATES   

Classes #1-4
Drop in - $26(adult classes only) 

10 Classes - $220   20 Classes $390


Class #5  - 10 classes $210

     

Class #6 - 10 classes $350


Class #7 - 10 classes $130


Class #8-8 sessions $360

 ​Please Contact us for Personal Training, Private Dance Instruction, Group Training & Group Dance Instruction Rates.


    CARDIO JAZZ FUNK

Balanced Bodies Fitness