FALL 2018 CLASS SCHEDULE

#1 Cardio Step– (all levels) What’s old is new again! Move up, over and around an adjustable step to a pumped up soundtrack for an intense cardio workout.

Friday 8:30am

 #2 Cardio Jazz Funk– (int-adv) A fusion of Hip Hop, Jazz and Latin, this fierce cardio dance class is a non-stop party…get ready to SWEAT!!! Tuesday & Thursday 9:30am

 #3 Beginner/Intermediate Cardio Jazz Funk  – Get out of your comfort zone and Into the groove with this fun and funky cardio dance class. The same choreography as the advanced class but we slow it way down!  

Wednesday 9:30am


#4 Cardio Moves- All levels

Combines traditional cardio with easy to follow dance choreography.

Saturday 9:30am



#5 Yoga/Pilates fusion - (all levels) A soulful hour with a mix of strength and stretch movement flowing seamlessly to the rhythm of jazz & R&B.

Monday 9:45am & Saturday 10:30am


#6 Boot Camp - All levels

Monday & Thursday 6am


#7 Core Plus Power Hour - All levels

Working on core and upper body utilizing equipment such as the swiss ball, weights and step.

Wednesday 10:30


#8 Strength Training 

Saturday 8:45 am



#9 Adult Weight Training - (all levels) Small group training session. limit 5 ppl 

Tuesday & Thursday 8:30am           

 #10 Weight Training  for Teens

  NSCA certified strength & conditioning coach focuses on proper form & technique. 

Limit 5 ppl

Saturday 12:30


RATES   

Classes #1-8
Drop in - $26(adult classes only) 

10 Classes - $220   20 Classes $390


Class #9 & 10 

10 classes $450


Please Contact us for Personal Training, Private Dance Instruction, Group Training & Group Dance Instruction Rates.




Girls Power Hour!
Build strength and increase confidence and self esteem with this empowering fitness class for girls ages 12-14.
Intervals of body weight exercises, easy to follow cardio dance, Pilates and yoga utilizing fitness tools such as the Swiss ball, step etc. Saturdays 9:45am

10 session package - 3 month exp.

Class forming - please contact us for pricing.


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    CARDIO JAZZ FUNK

Balanced Bodies Fitness