FALL 2018 CLASS SCHEDULE
#1 Cardio Step– (all levels) What’s old is new again! Move up, over and around an adjustable step to a pumped up soundtrack for an intense cardio workout.
#2 Cardio Jazz Funk– (int-adv) A fusion of Hip Hop, Jazz and Latin, this fierce cardio dance class is a non-stop party…get ready to SWEAT!!! Tuesday & Thursday 9:30am
#3 Beginner/Intermediate Cardio Jazz Funk – Get out of your comfort zone and Into the groove with this fun and funky cardio dance class. The same choreography as the advanced class but we slow it way down!
#4 Cardio Moves- All levels
Combines traditional cardio with easy to follow dance choreography.
#5 Yoga/Pilates fusion - (all levels) A soulful hour with a mix of strength and stretch movement flowing seamlessly to the rhythm of jazz & R&B.
Monday 9:45am & Saturday 10:30am
#6 Boot Camp - All levels
Monday & Thursday 6am
#7 Core Plus Power Hour - All levels
Working on core and upper body utilizing equipment such as the swiss ball, weights and step.
#8 Strength Training
Saturday 8:45 am
#9 Adult Weight Training - (all levels) Small group training session. limit 5 ppl
Tuesday & Thursday 8:30am
#10 Weight Training for Teens
NSCA certified strength & conditioning coach focuses on proper form & technique.
Limit 5 ppl
Drop in - $26(adult classes only)
10 Classes - $220 20 Classes $390
Class #9 & 10
10 classes $450
Please Contact us for Personal Training, Private Dance Instruction, Group Training & Group Dance Instruction Rates.
Girls Power Hour!
Build strength and increase confidence and self esteem with this empowering fitness class for girls ages 12-14.
Intervals of body weight exercises, easy to follow cardio dance, Pilates and yoga utilizing fitness tools such as the Swiss ball, step etc. Saturdays 9:45am
10 session package - 3 month exp.
Class forming - please contact us for pricing.
CARDIO JAZZ FUNK
Balanced Bodies Fitness