Summer Fitness Classes for ages 11-14
Dancenergy 90 min.
Dance & Fitness tie the knot! Easy to follow cardio dance moves combined with body weight strength training and Pilates for a fun, full body workout.
Monday & Thursday 3:30pm Wednesday 5:00pm
Circuit Training 90 min.
Moving from one exercise to the next with little rest in between,This full body workout is designed to increase strength, muscular endurance, agility and coordination. Stretching is also emphasized to increase flexibility.
Monday 6:00pm Wednesday 3:30pm Tuesday 4:00pm
All Classes taught by NSCA & AFAA certified trainers.
2-weeks same class sign up required
JULY 9th-12th & 16th-19th JULY 23rd-26th & JULY 30th-AUGUST 2nd
AUGUST 20th-23rd & AUGUST 27th-30th
Prices below based on 2 week session.
1 class per wk-$80 2 classes per wk-$145
3 classes per wk $215 4 classes per wk-$285
15% SIBLING DISCOUNT
Please Register by contacting Tammie Donnelly by text 973 568-2810
or Email: firstname.lastname@example.org
#1 Cardio Step – (all levels) What’s old is new again! Move up, over and around an adjustable step to a pumped up soundtrack for an intense cardio workout.
#2 Cardio Jazz Funk – (int-adv) A fusion of Hip Hop, Jazz and Latin, this fierce cardio dance class is a non-stop party…get ready to SWEAT!!! TUES & THUR 9:30am
#3 Cardio Dance 101 – (beg/int) Get out of your comfort zone and Into the groove with this fun and funky cardio dance class. The same choreography as the advanced class but we slow it way down!
#4 Yoga/Pilates fusion - (all levels) A soulful hour with a mix of strength and stretch movement flowing seamlessly to the rhythm of jazz & R&B. WED 10:30am
#5 Pre-teen Dancefit (ages 9-12)
Easy to follow Hip hop dance mixed with cardio and strength moves for a fun and effective workout! THURS 3:30
#6 Strength Training for Women - (all levels) Small group training session limited to 6 ppl. TUES & THUR 8:30am
#71/2 hr Ab Lab – THUR 10:30AM
#8 Weight Training for Teens
Drop in - $26(adult classes only)
10 Classes - $220 20 Classes $390
Class #5 - 10 classes $210
Class #6 - 10 classes $350
Class #7 - 10 classes $130
Class #8-8 sessions $360
Please Contact us for Personal Training, Private Dance Instruction, Group Training & Group Dance Instruction Rates.
CARDIO JAZZ FUNK
Balanced Bodies Fitness