Balanced Bodies Fitness is not a mass gym, but a private training studio. The advantage of a studio is that it creates a very personal training experience where you'll receive individual attention in a private setting.  

Our trainers have a vast knowledge of exercise science and nutrition and with over 20 years experience are qualified to design the right program for each client's specific goals. Our training sessions are enacted with a high energy, enthusiastic approach leaving you feeling invigorated and uplifted. At Balanced Bodies Fitness your workouts will have variety and will keep you challenged so you'll never get bored!

Tanya Gurovich      3 months ago
I have been taking dance classes with Tammie at Balanced Bodies for years and it's amazing. There is no other dance class out there like it with great choreography, fun music and dance moves which make you feel like a star.

Alex Maru   3 months ago-
I’ve been searching for a place like this!! I’ve tried a dozen places in Tenafly, Cresskill and Englewood, but none compare. I feel like I’m going in to “Cheers” when I go to Balanced Bodies! Everybody knows my name and if I’m not there, they ask where I am and if I’m ok. The exercise classes are top notch! Never boring, and a killer workout. The trainers at Balanced Bodies really know their stuff! It’s safe and effective. My 14 year old son now works out in a group class for teens. I love that he is learning proper technique and looks forward to the class every week. Can’t say enough great things about this small but fully functioning gym! It’s a real family atmosphere.

Dorie Friedrich    3 months ago
I have been doing personal and group training with Tammie for many years. I recently moved much further away and still travel to do her weight training class. I would never go anywhere else. She is the best!!!

Amie aburustum   3 months ago
Fantastic small group and personal training. Highly recommend.

Joo Eun Han  3 months ago
Tammie is a true professional and a joy to workout with! She is an amazing personal trainer and fitness instructor with many years of experience. I am in awe of the variety in her dance routines, step class choreography, and ability to push me.

Elia Ferolie   3 months ago
Tammie’s dance based fitness classes are the most fun classes I have ever taken! The idea of a dance class was a bit intimidating (since my club days are long gone) but Tammie’s routines are FUN - and they kick your butt. Prepare to sweat!


31 Union Ave, CresskillNJ 07626, USA   |  973 568-2810  |  balancedbodies3@aol.com

Balanced Bodies Fitness